Why do people get cancer, how it spreads, and how to prevent it? | Sendurai Mani | TEDxProvidence
Carcinogens: These are substances that can damage DNA and lead to mutations. Examples include tobacco smoke, ultraviolet radiation from the sun, and some chemicals.
Here are some things you can do to reduce your risk of cancer:
Maintain a healthy weight: Being overweight or obese increases the risk of several cancers.
Eat a healthy diet: Eat plenty of fruits, vegetables, and whole grains. Limit processed meats, red meat, sugary drinks, and unhealthy fats.
Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
Don’t smoke or use tobacco: Smoking is the leading cause of preventable cancer deaths.
Limit alcohol consumption: Alcohol increases the risk of several cancers.
Protect yourself from the sun: Avoid midday sun, wear sunscreen, and protective clothing.
Get vaccinated: The HPV vaccine can help prevent cervical cancer and some other cancers.
Get regular cancer screenings: These tests can help detect cancer early when it’s most treatable.
It’s important to note that these are just some ways to reduce your risk. Cancer is a complex disease, and there’s no guaranteed way to prevent it. However, by making healthy lifestyle choices, you can significantly lower your chances of developing the disease.
For more information on specific recommendations, you can visit the websites of the American Cancer Society [siteman cancer center preventing cancer] or the Centers for Disease Control and Prevention [cdc preventing cancer].
Sources
www.reddit.com/r/PhR4Friends/comments/100b5r7/27_f4a_help