Why You Are TIRED All the Time
Lack of Sleep: Insufficient or poor quality sleep is a common cause of fatigue.
Medical Conditions: Underlying health conditions like anemia, thyroid disorders, sleep apnea, or heart disease can contribute to fatigue.
Poor Nutrition: A diet lacking essential nutrients can lead to tiredness.
Overexertion: Excessive physical activity or stress can cause fatigue.
Lifestyle Factors:
Stress: Chronic stress can deplete energy levels.
Dehydration: Not drinking enough fluids can lead to fatigue.
Medication Side Effects: Some medications can cause drowsiness or fatigue as a side effect.
Substance Abuse: Excessive alcohol or drug use can contribute to fatigue.
Environmental Factors:
Seasonal Affective Disorder (SAD): This condition can cause fatigue, especially during the winter months.
Exposure to Toxins: Exposure to certain toxins or pollutants can lead to fatigue.
If you’re experiencing persistent fatigue, it’s important to consult with a healthcare professional to determine the underlying cause. They can help you identify any underlying medical conditions and recommend appropriate treatment options.