WHY YOU HAVE DRY CRACKED FEET & HOW TO FIX IT // DERMATOLOGIST @DrDrayzday

• Dry skin. When the skin on your feet doesn’t get enough moisture, it can become dry, cracked, and even painful. This is especially common in people with naturally dry skin.
• Friction. The skin on the heels is constantly rubbing against the ground, which can cause it to become dry and cracked. This is especially common in people who wear shoes that don’t fit well or who spend a lot of time walking or standing.
• Cold weather. Dry, cold weather can also contribute to dry, cracked heels. This is because the cold air can dry out the skin.
• Medical conditions. Certain medical conditions, such as diabetes, thyroid problems, and psoriasis, can also increase your risk of developing dry, cracked heels.
• Infection. In some cases, dry, cracked heels can be caused by an infection, such as athlete’s foot.

If you have dry, cracked heels, there are a number of things you can do to treat them, including:

• Moisturize regularly. This is the most important step in treating dry, cracked heels. Use a thick, moisturizing cream or ointment, such as petroleum jelly, on your heels every day, especially after bathing or showering.
• Wear shoes that fit well. Shoes that are too tight or too loose can put unnecessary friction on your heels, which can make them worse. Make sure your shoes are comfortable and supportive.
• Avoid walking barefoot. Walking barefoot can put a lot of stress on your heels and make them more likely to crack. If you can, wear socks or slippers whenever you’re not wearing shoes.
• Soothe cracked heels. If your heels are already cracked, you can use a warm compress or soak them in warm water for 10-15 minutes to help soften the skin. You can then apply a thick layer of moisturizer and cover your feet with socks.
• See a doctor. If your dry, cracked heels are severe or don’t improve with home treatment, you should see a doctor. They may be able to prescribe a stronger medication or recommend other treatments.

Here are some additional tips to help prevent dry, cracked heels:

• Limit your time in hot water. Hot water can dry out your skin, so it’s best to limit your baths and showers to 10 minutes or less.
• Use a mild soap. Harsh soaps can also dry out your skin, so it’s best to use a mild soap, such as Dove or Cetaphil.
• Exfoliate your feet regularly. Exfoliating your feet can help remove dead skin cells and keep your heels soft. You can use a pumice stone or a foot scrub.
• Drink plenty of fluids. Staying hydrated is important for overall skin health, including the skin on your feet. Aim to drink 8 glasses of water per day.
• Take care of your feet. Make sure to trim your toenails regularly and wear clean socks every day. This will help prevent infections and keep your feet healthy.

By following these tips, you can help keep your feet soft and smooth, and prevent dry, cracked heels.