🖐Do you have Vertical Nail Ridges? [Causes & Treatment]🖐

There are a number of possible causes of vertical nail ridges, including:

• Normal aging: As we get older, our nails grow more slowly and may become thinner and ridged.
• Vitamin and mineral deficiencies: Certain vitamin and mineral deficiencies, such as iron, zinc, and calcium, can cause vertical nail ridges.
• Skin conditions: Skin conditions such as eczema and psoriasis can also cause vertical nail ridges.
• Thyroid disease: An underactive thyroid (hypothyroidism) can cause vertical nail ridges along with other symptoms such as dry skin, fatigue, and weight gain.
• Trauma: Injury to the nail matrix, the part of the nail that produces new nail cells, can cause vertical nail ridges.
• Certain medications: Some medications, such as chemotherapy drugs, can cause vertical nail ridges as a side effect.

If you have vertical nail ridges that are new or that are accompanied by other symptoms, such as changes in the color or texture of your nails, it is important to see a doctor or dermatologist to rule out any underlying medical conditions.

There is no specific treatment for vertical nail ridges. However, if they are caused by a vitamin or mineral deficiency, correcting the deficiency may help to improve the appearance of your nails. If your vertical nail ridges are caused by a medical condition, treating the condition may also help.

In some cases, vertical nail ridges can be concealed with nail polish or other cosmetic products. However, it is important to note that these products will not treat the underlying cause of the ridges.

Here are some tips for keeping your nails healthy and looking their best:

• Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
• Take a multivitamin if you are concerned about vitamin or mineral deficiencies.
• Keep your nails clean and dry.
• Avoid biting or chewing your nails.
• Use a moisturizer on your hands and nails regularly.
• Wear gloves when doing chores that could damage your nails.
• File your nails in one direction to avoid splitting.

If you have any concerns about your nails, be sure to talk to your doctor or dermatologist.