10 Bad Habits That Destroy Your Confidence

1. People pleasing: Saying yes to everything and everyone can leave you feeling burnt out and resentful. It also reinforces the idea that your needs aren’t important. Opens in a new windowwww.verywellmind.comPeople pleasing habitpen_spark
2. Negative self-talk: The way you talk to yourself matters. If you’re constantly putting yourself down, it’s going to erode your confidence. Opens in a new windowwww.amazon.caNegative selftalk habit
3. Comparing yourself to others: Social media is a highlight reel, not real life. Don’t compare your behind-the-scenes to everyone else’s carefully curated feed. Opens in a new windowwww.lifewaysmi.orgComparing yourself to others habit
4. Dwelling on past mistakes: Everyone makes mistakes. Don’t beat yourself up over something you can’t change. Learn from it and move on. Opens in a new windowwww.bolde.comDwelling on past mistakes habit
5. Procrastination: Putting things off until the last minute can lead to stress and anxiety. It can also make you feel like you’re not good enough. Opens in a new windowwww.amazon.comProcrastination habit
6. Fear of failure: Taking risks is essential for growth. Don’t let the fear of failure hold you back from trying new things. Opens in a new windowwww.developgoodhabits.comFear of failure habit
7. Perfectionism: Striving for perfection is a recipe for disappointment. It’s important to accept that you’re not going to be perfect all the time. Opens in a new windowsharonmartincounseling.comPerfectionism habit
8. Not taking care of yourself: When you don’t prioritize your health and well-being, it shows. Make time for exercise, healthy eating, and enough sleep. Opens in a new windowwww.cultofpedagogy.comNot taking care of yourself habit
9. Surrounding yourself with negative people: The people you spend time with can have a big impact on your mood and outlook on life. Limit your time with negative people. Opens in a new windowwww.instagram.comSurrounding yourself with negative people habit
10. Not celebrating your accomplishments: Take the time to acknowledge your wins, big and small. Celebrating your successes will help you build confidence. Opens in a new windowwww.slideshare.netNot celebrating your accomplishments habit

These are just a few habits that can destroy your confidence. If you find yourself engaging in any of these behaviors, make a conscious effort to break the cycle. With time and effort, you can build up your confidence and start to feel good about yourself.