10 Foods That Are Good for Your Heart

1. Fatty fish: Salmon, tuna, mackerel, sardines, and herring are all rich in omega-3 fatty acids, which have been shown to lower blood pressure, reduce triglycerides, and prevent blood clots. Aim for two 4-ounce servings per week.wwww.heart.orgFatty fish
2. Leafy green vegetables: Spinach, kale, collard greens, and Swiss chard are packed with vitamins, minerals, and nitrates, which help to relax blood vessels and improve blood flow. Aim for at least one serving per day. windowpinterest.co.ukLeafy green vegetables
3. Whole grains: Oats, quinoa, brown rice, and whole-wheat bread are all good sources of fiber, which can help to lower cholesterol levels. Choose whole grains over refined grains whenever possible.wwww.eufic.orgWhole grains
4. Berries: Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants, which can help to protect your cells from damage. Aim for at least one serving per day.windowwww.healthline.comBerries
5. Avocados: Avocados are a good source of monounsaturated fat, which can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Enjoy them in moderation as they are also high in calories.www.bbcgoodfood.comAvocados
6. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are all good sources of fiber, protein, and healthy fats. Aim for a handful per day.harvard.eduNuts and seeds
7. Olive oil: Extra-virgin olive oil is a good source of monounsaturated fat and antioxidants. Use it in cooking, salad dressings, and dips wrizoscurls.comOlive oil
8. Tomatoes: Tomatoes are a good source of potassium, which can help to lower blood pressure. They also contain lycopene, an antioxidant that may help to protect against heart disease.windowwww.healthline.comTomatoes
9. Beans and lentils: Beans and lentils are a good source of fiber, protein, and folate, all of which are important for heart health. Aim for at least one serving per week.windowwww.tastingtable.comBeans and lentils
10. Dark chocolate: Dark chocolate (70% cocoa or higher) is a good source of antioxidants, which may help to protect against heart disease. Enjoy a small piece in moderation.lindtusa.comDark chocolate

Remember, eating a heart-healthy diet is just one part of a healthy lifestyle. Other important factors include regular exercise, stress management, and getting enough sleep.

I hope this helps!