12 Amazing Fruits To Unclog Your Colon Fast | VisitJoy
Apple
Berries: Berries are a good source of fiber, vitamin C, and antioxidants. One cup of blueberries contains about 3.6 grams of fiber, while one cup of raspberries contains about 8 grams of fiber.Opens in a new windowwww.healthline.com
Berries
Citrus fruits: Citrus fruits are a good source of vitamin C and fiber. One medium orange contains about 3.1 grams of fiber, while one grapefruit contains about 2.4 grams of fiber.Opens in a new windowpinterest.com
Citrus fruits
Kiwi: Kiwi is a good source of fiber, vitamin C, and vitamin K. One kiwi contains about 2.1 grams of fiber.Opens in a new windowwww.britannica.com
Kiwi
Papaya: Papaya is a good source of fiber, vitamin C, and papain, an enzyme that can aid in digestion. One cup of papaya contains about 2.5 grams of fiber.Opens in a new windowhealthline.com
Papaya
If you’re looking to improve your digestive health, it’s best to focus on eating a balanced diet that includes plenty of fruits, vegetables, and whole grains. You should also drink plenty of fluids and get regular exercise.
If you have any concerns about your digestive health, it’s always best to talk to your doctor.