15 Foods for Better Blood Flow to Your Legs & Feet! | Health Haus
Citrus fruits
Berries: Berries are also a good source of vitamin C, as well as antioxidants that can help to protect blood vessels from damage.Opens in a new windowwww.healthline.com
Berries
Leafy green vegetables: Leafy green vegetables like spinach and kale are a good source of nitrates, which can help to relax blood vessels and improve blood flow.Opens in a new windowwww.pinterest.co.uk
Leafy green vegetables
Fatty fish: Fatty fish like salmon, tuna, and mackerel are a good source of omega-3 fatty acids, which can help to reduce inflammation and improve circulation.Opens in a new windowwww.heart.org
Fatty fish
Nuts and seeds: Nuts and seeds are a good source of vitamin E, magnesium, and zinc, all of which are important for healthy blood vessels.Opens in a new windowvogue.in
Nuts and seeds
Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that can help to protect blood vessels from damage.Opens in a new windowwww.healthline.com
Tomatoes
Garlic and onions: Garlic and onions contain compounds that can help to thin the blood and improve circulation.Opens in a new windowwww.drfuhrman.com
Garlic and onions
Ginger: Ginger contains a compound called gingerol, which can help to improve circulation and reduce inflammation.Opens in a new windowwww.nccih.nih.gov
Ginger
Cayenne pepper: Cayenne pepper contains capsaicin, a compound that can help to warm the body and improve circulation.Opens in a new windowspices.com
Cayenne pepper
Tart cherries: Tart cherries contain anthocyanins, antioxidants that can help to reduce inflammation and improve circulation.Opens in a new windowwww.shorelinefruit.com
Tart cherries
Pomegranate juice: Pomegranate juice is a good source of nitric oxide, a compound that helps to relax blood vessels and improve blood flow.Opens in a new windowamazon.com
Pomegranate juice
Beetroot: Beets contain nitrates, which can help to improve blood flow and reduce inflammation.Opens in a new windowwww.medicalnewstoday.com
Beetroot
Turmeric: Turmeric contains curcumin, a compound that has anti-inflammatory properties and can help to improve circulation.Opens in a new windowwww.everydayhealth.com
Turmeric
Cinnamon: Cinnamon can help to lower blood pressure and improve circulation.Opens in a new windowwikipedia.org
Cinnamon
Water: Drinking plenty of water is important for overall health and can also help to improve circulation.
In addition to eating these foods, it is also important to exercise regularly and to avoid smoking and excessive alcohol consumption. These lifestyle habits can all help to improve blood flow and reduce your risk of developing circulatory problems.
It is important to note that these foods are not a substitute for medical treatment. If you are concerned about your circulation, you should talk to your doctor.