Archive for August 4, 2021
Why Diet Might Be a Big Deal for Mental Health
Depression is a common mental health disorder and is estimated to affect 350 million people worldwide (1). It is expected to be the world’s second leading cause of disease burden by the year 2020. Depression is associated with decreased productivity, poor psychosocial outcomes, and decreased quality of life and well-being (2). In addition, health care…
Read MoreHealth related fitness exercise
This is one of the purpose of fitness components, to improve the over all health and well-being. The goal of health-related fitness is prevention of disease or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks.
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