How Iron Affects Your Hair, Skin and Nails

If you are experiencing any of these problems, it is important to talk to your doctor. They can test your iron levels and recommend treatment if necessary. Treatment for iron deficiency usually involves taking iron supplements. In some cases, iron deficiency may be severe enough to require a blood transfusion. In addition to taking iron…

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Yes, You Can Get Toned at ANY Age — Here’s How

Here are some tips for toning your body at any age: Here are some specific exercises that can help you tone your body: If you are new to exercise, it is important to start slowly and gradually increase the intensity and duration of your workouts. You should also talk to your doctor before starting any…

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Diet and brain health: You are what you eat?

Here are some of the ways that food can help our mind: If you are looking to improve your mental health, it is important to eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It is also important to limit processed foods, sugary drinks, and unhealthy fats. Here…

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5 White Tongue Causes and Natural Treatments

If you are experiencing tongue problems, such as pain, swelling, or discoloration, it is important to see a dentist or doctor to get a diagnosis and treatment. Here are some specific tongue problems and solutions: If you are experiencing tongue problems, it is important to see a dentist or doctor to get a diagnosis and…

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