10 SIGNS OF IRON DEFICIENCY NOT TO MISS // DERMATOLOGIST @DrDrayzday
- Fatigue: One of the most common symptoms of low iron is fatigue. You may feel tired all the time, even after getting a good night’s sleep.
- Shortness of breath: You may also experience shortness of breath, especially when you exercise or do strenuous activities.
- Pale skin: Your skin may appear pale, especially on your face, lips, and tongue.
- Headaches: You may also experience headaches, dizziness, or lightheadedness.
- Cold hands and feet: Your hands and feet may feel cold, even when the rest of your body is warm.
- Brittle nails: Your nails may become brittle and break easily.
- Trouble concentrating: You may also have trouble concentrating or staying focused.
- Irritability: You may also become more irritable or impatient than usual.
- Fast heartbeat: You may also experience a fast heartbeat, especially when you exercise or do strenuous activities.
- Chest pain: You may also experience chest pain, especially when you exercise or do strenuous activities.
If you experience any of these symptoms, it’s important to see a doctor to get a diagnosis and treatment. Low iron can be treated with iron supplements or, in more severe cases, with blood transfusions.
Here are some tips to help you prevent low iron:
- Eat a healthy diet that includes plenty of iron-rich foods, such as red meat, poultry, fish, beans, lentils, spinach, and fortified cereals.
- Take a prenatal vitamin if you are pregnant or breastfeeding. Prenatal vitamins are often fortified with iron.
- Talk to your doctor if you have a chronic condition that increases your risk of low iron, such as heavy menstrual bleeding, chronic blood loss, or inflammatory bowel disease.
By following these tips, you can help to prevent low iron and keep your body healthy
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