Archive for August 25, 2023
Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted
In addition to these common causes, there are also some less obvious things that can sap your energy levels. Here are six energy vampires to avoid: If you’re feeling tired all the time, it’s important to identify the cause and make lifestyle changes to improve your energy levels. By avoiding these energy vampires, you can…
Read Morehow to REFRESH your space when you’re low-energy.
Here are some additional tips that you can do without spending a lot of time or money: I hope these tips help you to refresh your space and boost your energy levels.
Read MoreThe ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
Dumbbell squats are a compound exercise that works multiple muscle groups in your legs, including your quads, hamstrings, and glutes. To do a dumbbell squat, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. Bend your knees and lower your body until your thighs are parallel to the…
Read MoreIs Guinness Good for Diabetics? A Surprising Truth of Beer and Diabetes
n general, moderate alcohol consumption (no more than one to two drinks per day for men and one drink per day for women) is considered safe for people with diabetes. However, it is important to be aware of the potential effects of alcohol on blood sugar levels. Alcohol can initially cause a spike in blood…
Read MoreDr. Daniel Amen – STOP These 5 Habits Destroying Your Brain (250,000 brain scans)
In addition to these 5 habits, Dr. Amen also warns against other habits that can damage the brain, such as smoking, excessive alcohol consumption, and head injuries. If you want to protect your brain health, it is important to avoid these harmful habits and adopt healthy habits instead. Here are some healthy habits that are…
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