10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This workout can be modified to fit your fitness level. If you are new to exercise, you can start with shorter intervals and fewer repetitions. You can also rest for a few seconds between exercises if needed. As you get stronger, you can gradually increase the intensity and duration of your workout. It is important…

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What Happens When You Quit Sugar?

Of course, quitting sugar can also have some negative side effects, such as: These negative side effects are usually temporary and will go away within a few weeks. If you’re serious about quitting sugar, it’s important to be patient and to persevere through the tough times. The long-term benefits of quitting sugar far outweigh the…

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11 Signs Your Body Is Begging For Iron

If you’re experiencing any of these symptoms, it’s important to see a doctor to get your iron levels checked. Iron deficiency is a treatable condition, and early diagnosis and treatment can help prevent complications. Here are some tips to increase your iron intake:

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