Archive for August 31, 2023
How Intermittent Fasting Affects Your Eyes and Vision
Here are some of the ways that IF may affect your eyes and vision: Overall, the research on the effects of IF on eye health is still in its early stages. However, the available evidence suggests that IF may have some beneficial effects on eye health. If you are considering trying IF, it is important…
Read MoreWhat The Color Of Your Urine Says About Your Health
If you notice that your urine is a consistently different color than usual, or if you are experiencing any other symptoms, such as pain or burning when you urinate, see your doctor to rule out any underlying medical conditions. Here are some other things that can affect the color of your urine: If you are…
Read MoreDesk Exercises to Boost Your Energy During Work
You can do these exercises at any time throughout the day, even if it’s just for a few minutes. They will help to improve your circulation, reduce muscle stiffness, and boost your energy levels. Here are some other tips for staying energized at work: By following these tips, you can stay energized and productive all…
Read MoreOur Top 7 Foods to Eat Before Bed to Sleep Better
It is important to note that these are just a few of the many foods that can help you sleep better. The best foods for you will depend on your individual needs and preferences. If you are struggling to sleep, it is a good idea to talk to your doctor or a registered dietitian. They…
Read MoreTRAZODONE FOR INSOMNIA | Learn the Side Effects and What to Expect
Trazodone can be effective for treating insomnia, but it is important to be aware of the potential side effects. Some of the most common side effects of trazodone include: Serious side effects of trazodone are rare, but they can include: If you experience any of these side effects, it is important to talk to your…
Read MoreFoods to Support Gut Health Series: Peppermint Oil
Peppermint oil is a natural remedy that has been used for centuries to relieve digestive problems. It is extracted from the peppermint plant, which is a member of the mint family. Peppermint oil contains menthol, a compound that has anti-spasmodic and anti-inflammatory properties. These properties can help to relax the muscles in the digestive tract…
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