Archive for August 21, 2023
The Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment
Dr. Berg is a doctor of chiropractic who is known for his work on the ketogenic diet and intermittent fasting. In his podcast, he discusses the low magnesium epidemic, which he believes is affecting over 40% of the population. Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function,…
Read MoreTake On Any Task (Even If You Don’t Feel Like It)
Here are some additional tips that may be helpful for specific tasks: It’s also important to remember that it’s okay to not feel motivated all the time. Just do your best to get started and take things one step at a time. With a little effort, you can overcome any task, even if you don’t…
Read MoreFIX MOMMY BELLY – 2 WEEKS | NO CRUNCHES, AB CHALLENGE!
Here is a 2-week ab challenge for moms that does not involve crunches: Day 1: Day 2: Day 3: Day 4: Repeat Day 1. Day 5: Repeat Day 2. Day 6: Day 7: This is just a sample challenge, and you can adjust it to fit your own fitness level and needs. Be sure to…
Read MoreHAZARDOUS TO YOUR HEALTH
There are many foods that can be hazardous to your health if consumed in large quantities or on a regular basis. Here are a few examples: It is important to note that not all of these foods are unhealthy in moderation. For example, a small serving of red meat once a week is not likely…
Read More5 STEPS That Make Medium Length THIN Hair LOOK THICK!
Here are some additional tips for making thin hair look thicker: I hope these tips help you to make your medium length thin hair look thicker and more voluminous.
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