Archive for October 8, 2023
If You Always Wake Up Between 3 – 5AM, Here’s Why
If you are consistently waking up between 3 and 5 AM, it is important to talk to your doctor to rule out any underlying medical conditions. If there is no underlying medical condition, your doctor can help you to develop a plan to improve your sleep hygiene and get a better night’s sleep. Here are…
Read More10 Best Hobbies for People with Anxiety – To help You Calm Down Instantly!
It is important to find a hobby that you enjoy and that fits into your lifestyle. If you are not sure where to start, try experimenting with different activities until you find something that you are passionate about. Here are some additional tips for choosing a hobby that can help to reduce anxiety: If you…
Read MoreWall Squats and Planks are Best at Lowering Blood Pressure 🤸🏼♀️🩸✅
Wall squats and planks are two of the most popular isometric exercises. To do a wall squat, stand with your back against a wall and your feet shoulder-width apart. Slide down the wall until your thighs are parallel to the ground, then hold the position for 30-60 seconds. To do a plank, start in a…
Read More4 Homemade Summer Starbucks Refreshers
Pineapple Passionfruit Refresher This tropical refresher is perfect for a hot summer day. It’s made with pineapple juice, passionfruit juice, green tea, and ice. Ingredients: Instructions: Tips: 2. Strawberry Açaí Refresher This sweet and tart refresher is packed with antioxidants. It’s made with strawberries, açaí juice, green tea, and ice. Ingredients: Instructions: Tips: 3. Mango…
Read MoreWhat Psychologists Know About Your Clutter That You Don’t 👀
If you’re struggling with clutter, it’s important to be patient and understanding with yourself. It’s not easy to get rid of things, especially if there are underlying psychological factors at play. Here are a few tips for decluttering from a psychological perspective: Remember, decluttering is a process, not a destination. It takes time and effort,…
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