5 Minute Leg Workout | Follow Along with No Equipment

By rjoachim | March 11, 2024

Workout (45 seconds work, 15 seconds rest, repeat 2 times per exercise): Cool-down (30 seconds each): Tips: Modification: If you have any knee pain, you can modify the lunges by stepping back instead of forward. You can also perform the squats on a chair by sitting down and standing up.

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Which Foods Help Prevent Cancer? | Dr. Neal Barnard Q&A

By rjoachim | March 11, 2024

Here are some types of foods generally recommended for potentially reducing cancer risk: General Dietary Tips: Remember, a balanced and varied diet is best. Focus on incorporating plenty of fruits, vegetables, and whole grains while limiting processed foods and unhealthy fats. Here are some additional resources you might find helpful:

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