Archive for March 24, 2024
URINATION FREQUENCY – CAUSES AND SOLUTIONS
If you are concerned about frequent urination, it’s important to see a doctor to determine the underlying cause and get appropriate treatment.
Read More7 Stroke Symptoms 1 month before it happens (Detect it Quickly)
Remember: Not everyone will experience all of these symptoms. If you or someone you know experiences any of these symptoms, call 911 immediately. Every minute counts when it comes to stroke treatment. Here is an easy way to remember the FAST signs of stroke: If you see any of these signs, call 911 right away.…
Read More5 Minute Lower Body Workout At Home
Warm-up (30 seconds each): Workout (30 seconds on, 10 seconds rest – repeat 2 times each exercise): Cool-down (30 seconds each): Modification: If you find any exercise too difficult, you can modify it. For squats, you can perform them without going all the way down. For lunges, you can step forward less or hold onto…
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