Archive for March 14, 2024
Understanding Trauma, Anxiety and Burnout in your Nervous System – Break the Anxiety Cycle 20/30
Trauma: Anxiety: Burnout: Understanding through Polyvagal Theory: The Polyvagal Theory proposes that the nervous system functions in three hierarchical states: Trauma, anxiety, and burnout can disrupt this natural order: Importance of Nervous System Regulation: Seeking professional help: If you are struggling with trauma, anxiety, or burnout, consulting a mental health professional is crucial. They can…
Read MoreStop a Dog Fight Instantly – ‘Unlock’ a Biting Dog in SECONDS !!
Here are some methods you can try to distract and disengage the dogs: Do not attempt: Prioritize safety: Distraction Techniques: Barriers: Remember: Once the fight is broken up: Prevention is key: Disclaimer: The information provided is for informational purposes only and should not be solely relied upon in emergency situations. Always prioritize your safety and…
Read More10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
5 Miracle Foods For Your Nerves – The Nerve Doctors
THE IMPORTANCE OF MAGNESIUM EVERY DAY! – Best Ways To Take, Uses, Side Effects And Contraindications
Due to its widespread presence in bodily functions, a magnesium deficiency can manifest in various ways, including [2]: Here are some foods rich in magnesium [3]: While most individuals can acquire sufficient magnesium through a balanced diet, consulting a healthcare professional is recommended if you suspect a deficiency or have any underlying health conditions.
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