Archive for June 30, 2024
Say GOODBYE To BRAIN-FOG – Dr. Anderson’s Tips for Healing the BLOOD-BRAIN BARRIER
6 Things I stopped Doing To Fix My Anxiety
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
Downward-Facing Dog (Adho Mukha Svanasana) – 30 seconds 2. Child’s Pose (Balasana) – 1 minute 3. Supine Twist (Supta Matsyendrasana) – 1 minute per side 4. Savasana (Corpse Pose) – 1 minute Tips:
Read MoreCancer-Fighting Foods
Keep in mind: Remember, a healthy diet is just one piece of the puzzle for cancer prevention. Maintaining a healthy weight, exercising regularly, and getting enough sleep are all important factors as well. If you have any questions or concerns, it’s always best to consult with a doctor or registered dietitian for personalized guidance.
Read More7 Incredible Herbs For Nerve Damage (Prevent Neuropathy)
Important Considerations: Additional Tips for Nerve Pain:
Read More