Archive for July 28, 2024
Is Social Media Making You Depressed?
Social Comparison: 2. Cyberbullying: 3. Isolation and Loneliness: 4. Sleep Disruption: 5. Addiction and Negative Reinforcement: It’s important to remember that while social media can contribute to depression, it’s not the sole cause. Individual factors, such as genetics, life experiences, and personality, also play significant roles.
Read MoreCan Exercise Reverse Aging? How to Exercise to Age Well
The Science Behind Lutein and Brain Health – Dr. Berg on Carotenoids
How Carotenoids Benefit Brain Health Key Carotenoids for Brain Health Evidence and Ongoing Research While the research on carotenoids and brain health is promising, more studies are needed to fully understand their mechanisms of action and optimal intake. However, the available evidence strongly suggests that incorporating plenty of colorful fruits and vegetables into your diet…
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