Archive for July 2024
STRESS MAKES YOU OLDER – 5 Ways Stress Damages Your Skin and Accelerates Aging Every Day
The good news is that research suggests these effects can be reversed. By managing stress and incorporating healthy habits, you can promote cellular health and slow down biological aging.
Read MoreAdd 7 Years to Your Life: Dr. Mark Hyman on Longevity
Healthy Habits: Preventative Healthcare: Mind and Social Connection: Additional Tips: Remember, these are all positive steps that contribute to a healthy lifestyle. Consulting a doctor or registered dietician can help you personalize these strategies for your specific needs and health goals. Sources
Read MoreNatural Remedies for Anxiety – Herbs and Techniques to Calm Your Mind
Amazing Benefits of WALKING You Never Knew About
Best Tropical Rainbow Sorbet 🍨🌈 Easy Raw Vegan Ice Cream Recipe 🍓🥭 Simple, Healthy, & Delicious!
Option 1: Layer flavors This method uses a base of mango, pineapple, coconut milk, maple syrup, lime juice, and vanilla extract. You can then create separate layers with additional fruits like raspberries and spinach (for a subtle green and extra nutrients). Opens in a new window food52.com Layered Rainbow Sorbet Here’s a recipe you can…
Read MoreSIMPLE Ways to Prevent Osteoarthritis from Progressing
Discover the Surprising Benefits of Snake Plants You Wish You Knew Sooner! @HealthisWealth-2024
Snake plants, also known as mother-in-law’s tongue, are popular houseplants known for their architectural beauty and resilience. But beyond their good looks, snake plants offer a surprising number of benefits:
Read More6 Min Chest Workout Ft Larry Wheels | PUSH-UPS ONLY
Here’s a 6-minute chest workout you can do at home or the gym with minimal equipment: Warm-up (1 minute): Circuit (3 rounds, 30 seconds work, 15 seconds rest): Exercise 1: Push-ups Modification: Form: Exercise 2: Diamond push-ups Form: Modification: Exercise 3: Inverted rows Equipment: Sturdy table, bench, or bar Form: Modification: Cool-down (1 minute): Tips:…
Read More
