What will happen if you plank every day for 1 minute

By rjoachim | October 3, 2024 |

Here are some of the benefits of holding a plank for a minute: If you’re new to planks, it may be difficult to hold the pose for a full minute at first. Start by holding the plank for as long as you can and gradually increase the duration as you get stronger. Remember to focus…

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WHY DO YOUR ARMPITS SMELL AND HOW TO FIX IT – Causes and Diseases

By rjoachim | October 3, 2024 |

Armpit odor is primarily caused by bacteria. These bacteria thrive in warm, moist environments, such as the armpits. When bacteria break down sweat and natural oils, they produce odor-causing compounds. Here are some tips to help reduce armpit odor: Remember, it’s important to choose products that are gentle on your skin. If you experience irritation…

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