3 Foods for Better Digestion, Sugar Control & High Energy Levels | Sadhguru
Benefits: Fiber helps regulate bowel movements, prevents constipation, and promotes a healthy gut microbiome.
Examples: Whole grains (brown rice, quinoa, oats), fruits (apples, berries), vegetables (broccoli, leafy greens), legumes (beans, lentils).
Probiotic foods:
Benefits: Probiotics contain beneficial bacteria that can help restore balance in the gut microbiome.
Examples: Yogurt, kefir, sauerkraut, kimchi, tempeh.
Hydrating foods:
Benefits: Adequate hydration is essential for proper digestion.
Examples: Water, fruits (watermelon, berries), vegetables (cucumber, celery).
Remember, a balanced and varied diet is crucial for optimal digestion. Consider consulting with a healthcare professional or registered dietitian for personalized advice.