5 MINUTE BLAST BELLY FAT WORKOUT!
Jumping jacks: Get your heart rate up and blood flowing.
Arm circles: Forward and backward circles to loosen up your shoulders and upper body.
High knees: Run in place while bringing your knees up high towards your chest.
Workout (45 seconds work, 15 seconds rest, repeat 3 times):
Plank: Start in a push-up position with forearms on the ground, core engaged, and body in a straight line from head to heels.
Mountain climbers: From plank position, alternate bringing your knees towards your chest in a running motion.
Russian twists: Sit on the floor with knees bent and feet flat. Lean back slightly, keeping your core engaged and twist your torso from side to side, reaching towards the ground with each twist.
Cool-down (30 seconds each):
Cat-cow: Get on all fours and arch your back upwards (cow) then round your back inwards (cat) as you breathe in and out.
Marching in place: Bring your knees up high slowly, focusing on controlled movement.
Arm stretches: Reach your arms overhead and interlace your fingers, gently pulling upwards to stretch your chest and shoulders.
Remember:
Maintain proper form throughout the exercises.
Listen to your body and take breaks if needed.
Consistency is key! Aim to do this workout regularly for optimal results.
Additional tips:
Combine this routine with a healthy diet and regular exercise for overall fitness and fat loss.
Consider consulting a certified personal trainer for personalized guidance and exercise modifications.
It’s important to manage expectations and remember that “spot reduction” is not a realistic goal.