5 Minute Simple FLABBY ARMS Workout ✔ ANYONE CAN DO IT

By rjoachim | July 12, 2023

Equipment:

  • A set of light dumbbells (optional)

Exercises:

  • Bicep curls: Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your elbows and curl the weights up towards your shoulders, keeping your upper arms close to your sides. Lower the weights back down to the starting position. Repeat 10-12 times.Opens in a new windowwww.spotebi.comBicep curls exercise
  • Tricep kickbacks: Stand with your feet shoulder-width apart and bend your knees slightly. Hold a dumbbell in each hand and extend your arms behind you, keeping your elbows straight. Bend your elbows and lower the weights back down to the starting position. Repeat 10-12 times.Opens in a new windowwww.spotebi.comTricep kickbacks exercise
  • Shoulder press: Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Raise your arms up over your head, keeping your elbows slightly bent. Lower the weights back down to the starting position. Repeat 10-12 times.Opens in a new windowwww.spotebi.comShoulder press exercise
  • Lateral raises: Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Raise your arms out to the sides, keeping your elbows slightly bent. Lower the weights back down to the starting position. Repeat 10-12 times.Opens in a new windowwww.spotebi.comLateral raises exercise
  • Arm circles: Stand with your feet shoulder-width apart and extend your arms out to the sides. Make large circles with your arms, moving them clockwise and then counterclockwise. Repeat 10 times in each direction.Opens in a new windowwww.spotebi.comArm circles exercise

Rest:

  • Rest for 30 seconds after each exercise.

Repeat:

  • Repeat the entire circuit 2-3 times.

Tips:

  • Keep your core engaged throughout the workout.
  • Use a weight that is challenging but not too heavy.
  • If you do not have dumbbells, you can use cans of soup or water bottles.
  • Make sure to warm up before starting the workout and cool down afterwards.

Progression:

  • As you get stronger, you can increase the weight of the dumbbells or the number of repetitions.
  • You can also add more exercises to the circuit, such as push-ups, pull-ups, or planks.

Consistency is key:

The most important thing is to be consistent with your workouts. Even if you can only fit in a short workout a few times a week, you will start to see results over time.

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