5 MUST DO GLUTES EXERCISES | Krissy Cela
Lie on your back with your knees bent and feet flat on the floor.
Lift your hips off the floor, squeezing your glutes at the top.
Lower your hips back down, but don’t rest them on the floor.
2. Squats:
Stand with your feet shoulder-width apart, toes slightly turned out.
Lower your body as if sitting back into a chair, keeping your back straight.
Push through your heels to return to the starting position.
3. Lunges:
Stand with your feet hip-width apart.
Step forward with one leg, bending both knees to a 90-degree angle.
Push off your front foot to return to the starting position.
Repeat with the other leg.
4. Glute Bridges:
Lie on your back with your knees bent and feet flat on the floor.
Lift your hips off the floor, squeezing your glutes at the top.
Lower your hips back down, but don’t rest them on the floor.
5. Clamshell:
Lie on your side with your knees bent and stacked.
Lift your top knee towards the ceiling, keeping your feet together.
Lower your top knee back down.
Remember to maintain proper form and gradually increase the weight or resistance as you get stronger. Incorporate these exercises into your workout routine 2-3 times per week for optimal results.