- Vitamin C
Vitamin C is a powerful antioxidant that can help protect your arteries from damage. It may also help lower cholesterol levels and reduce inflammation. Good sources of vitamin C include citrus fruits, berries, tomatoes, and bell peppers.
- Vitamin E
Vitamin E is another antioxidant that can help protect your arteries from damage. It may also help reduce blood pressure and improve blood flow. Good sources of vitamin E include nuts, seeds, avocados, and leafy green vegetables.
- Vitamin B3
Vitamin B3, also known as niacin, can help raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels. It may also help reduce inflammation. Good sources of vitamin B3 include poultry, fish, legumes, and nuts.
- Vitamin K
Vitamin K is important for preventing calcium buildup in the arteries. It may also help improve blood flow and reduce inflammation. Good sources of vitamin K include leafy green vegetables, broccoli, and Brussels sprouts.
- Vitamin D
Vitamin D is important for overall health, including heart health. It may help reduce inflammation and improve blood vessel function. Good sources of vitamin D include sunlight, fatty fish, eggs, and fortified foods.
It is important to note that there is no one-size-fits-all approach to unclogging arteries. The best way to improve your heart health is to make lifestyle changes, such as eating a healthy diet, exercising regularly, and quitting smoking. Talk to your doctor about whether taking vitamin supplements is right for you.
Disclaimer: This is not medical advice. Please consult with your doctor before taking any supplements or making any changes to your diet or lifestyle.