6 Easiest Exercises To Instantly Improve Leg Circulation
Walking: One of the easiest and most effective ways to improve leg circulation is simply to walk. Aim for at least 30 minutes of brisk walking most days of the week.
Leg Raises: While lying on your back, lift your legs straight up towards the ceiling. Hold for 15-20 seconds, then lower them slowly. Repeat 10-15 times.
Heel Raises: Stand tall with your feet shoulder-width apart. Raise your heels off the ground, then lower them back down. Repeat 20-30 times.
Ankle Circles: Sit down and extend your legs. Point your toes and circle them in a clockwise direction for 10-15 reps. Then, circle them in a counterclockwise direction.
Calf Stretches: Lean against a wall with one leg extended behind you. Keep your back heel on the ground and your front knee bent. Gently lean forward until you feel a stretch in your calf. Hold for 30 seconds, then switch legs.
Swimming: Swimming is a low-impact exercise that can help improve leg circulation. Aim for at least 30 minutes of swimming per week.
Remember to consult with your doctor before starting any new exercise routine.