6 Tips for Stronger Bones | Dr. Janine By rjoachim | August 11, 2024 Weight-Bearing Exercise: Activities like walking, running, dancing, and weightlifting put stress on your bones, stimulating them to become denser.Calcium and Vitamin D: These nutrients are crucial for bone health. Include dairy products, leafy green vegetables, and fortified foods in your diet.Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean protein supports overall health, including bone health.Limit Alcohol and Caffeine: Excessive consumption of alcohol and caffeine can interfere with calcium absorption.Avoid Smoking: Smoking weakens bones and increases the risk of osteoporosis.Regular Checkups: Regular bone density scans and doctor visits can help monitor bone health and detect any issues early.Remember, it’s important to consult with a healthcare professional for personalized advice on bone health. Instagram Posted in Health & Wellness and tagged regular checkups, stronger bones, Vitamin D, weight bearing exercise