7 Healthy Habits in Japan
Diet:
Hara Hachi Bu: This philosophy translates to “eat until you are 80% full.” It promotes mindful eating and prevents overconsumption [1].
Fresh and Seasonal Ingredients: Japanese cuisine emphasizes fresh, seasonal ingredients, ensuring a balanced intake of nutrients throughout the year [2].
Fish-Centric: Fish is a prominent source of protein in the Japanese diet, offering heart-healthy omega-3 fatty acids [2].
Smaller Portions: Compared to some cultures, Japanese meals often consist of smaller portion sizes served in multiple dishes, promoting variety and preventing overeating [1].
Movement and Mindfulness:
Shinrin-yoku (Forest Bathing): Immersing oneself in nature is a core concept for stress reduction and overall health [3].
Regular Exercise: While martial arts are popular, various forms of exercise are encouraged for physical fitness [2].
Onsen (Hot Springs): Soaking in natural hot springs is a popular pastime that promotes relaxation and potential health benefits [2].
Lifestyle Habits:
Green Tea: Green tea is a staple drink boasting antioxidants and potential health benefits [2].
Cleanliness: Frequent handwashing and maintaining a clean environment are emphasized to prevent the spread of germs [2].
Community and Social Connection: Strong social bonds and a sense of belonging contribute to overall well-being [4].
These are just some examples, and health practices may vary within Japan. However, they highlight the focus on mindful eating, connecting with nature, and a holistic approach to wellness in Japanese culture.