7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)
Here is a list of the 12 exercises in the 7-minute workout:
- Jumping jacks
- Wall sit
- Push-up
- Abdominal crunch
- Step-up onto chair
- Squat
- Triceps dip on chair
- Plank
- High knees/running in place
- Lunge
- Push-up and rotation
- Side plank
If you are new to the 7-minute workout, you may want to start by doing each exercise for 15 seconds, followed by 10 seconds of rest. As you get stronger, you can increase the duration of each exercise to 30 seconds.
You can also do the 7-minute workout multiple times per day. If you are short on time, you can do half of the workout in the morning and half in the evening.
The 7-minute workout is a great way to get fit and improve your health. It is a challenging workout, but it is also effective. And you can do it anywhere, so there is no excuse not to do it.
Here are some tips for getting the most out of your 7-minute workout:
- Warm up before you start. This will help to prevent injuries.
- Do each exercise as hard as you can.
- Take short breaks between exercises.
- Listen to your body and stop if you feel pain.
- Stay hydrated.
If you are looking for a more challenging workout, you can add weights or resistance bands to some of the exercises. You can also increase the number of repetitions or sets that you do.
The 7-minute workout is a great way to get fit and improve your health. It is a challenging workout, but it is also effective. And you can do it anywhere, so there is no excuse not to do it.