7 Serious Warning Signs You Should NOT Fast – Uncover The Truth
- You have a history of eating disorders: Fasting can be a slippery slope for those with a history of anorexia, bulimia, or other disordered eating patterns. The focus on restricting calories can trigger unhealthy relationships with food.
- You are pregnant or breastfeeding: Fasting can deprive your developing baby or infant of essential nutrients. Pregnant and breastfeeding women have increased nutritional needs.
- You have certain medical conditions: People with diabetes, hypoglycemia, heart disease, or kidney disease should consult a doctor before attempting a fast. In some cases, fasting can worsen these conditions.
- You are on certain medications: Some medications need to be taken with food to be absorbed properly. Speak to your doctor about any potential interactions between fasting and your medications.
- You experience intense hunger pangs or dizziness: While some initial discomfort is normal, persistent hunger pangs, dizziness, or lightheadedness can be signs your body is struggling with the fast.
- You have low blood pressure or blood sugar: Fasting can further lower blood pressure or blood sugar in people who already have these conditions.
- You struggle with intense physical activity: If your daily routine includes strenuous exercise, fasting might not provide you with the energy you need to perform at your best.
Remember: Listen to your body. If you feel unwell, break the fast and consult a doctor or registered dietitian for guidance on healthy approaches to eating. They can help you determine if fasting is safe and appropriate for you and, if so, create a safe and effective fasting plan.