7 Types of Meat You Should Never Eat
Processed meats are meats that have been preserved through smoking, curing, salting, or adding preservatives. This includes sausages, bacon, ham, salami, and pâté.www.awellfedlife.com
Processed meats (sausages, bacon, ham, salami, pâté)
Studies have shown that eating large amounts of processed meat can increase your risk of colorectal cancer, stomach cancer, heart disease, and type 2 diabetes.
This is likely due to the nitrates and nitrites that are often added to processed meats, which can form harmful compounds in the body.
If you do choose to eat processed meats, it is best to limit your intake and choose leaner options, such as turkey bacon or ham.
2. Red meat:
Red meat is meat from mammals, such as beef, pork, and lamb.
While red meat can be a good source of protein and iron, it is also high in saturated fat and cholesterol.
Eating too much red meat can increase your risk of heart disease, stroke, and certain types of cancer.
The World Health Organization recommends limiting red meat intake to less than 70 grams per day (about 3 ounces).
If you do choose to eat red meat, it is best to choose lean cuts, such as sirloin or flank steak, and trim off any visible fat.
Here are some other types of meat that you may want to limit your intake of:
Fatty cuts of meat: These cuts, such as rib-eye steak and pork belly, are high in saturated fat and cholesterol.
Organ meats: While organ meats are a good source of some nutrients, they can also be high in cholesterol.
Wild game: Some wild game, such as bear meat, can be contaminated with parasites.
It is important to note that everyone’s dietary needs are different, and what is considered “healthy” may vary depending on your individual circumstances. It is always best to talk to your doctor or a registered dietitian to get personalized advice on the best way to include meat in your diet.
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