7 ways to fix your gas | What Causes Excessive Gas | Sameer Islam Videos

  1. Avoid foods that are known to cause gas. These include beans, cabbage, broccoli, Brussels sprouts, cauliflower, onions, and garlic.
  2. Eat slowly and chew your food thoroughly. This will help to break down your food better and reduce the amount of gas produced.
  3. Avoid drinking carbonated beverages. The carbon dioxide gas in these drinks can cause bloating and gas.
  4. Get regular exercise. Exercise helps to move food through your digestive system more quickly and reduce gas production.
  5. Take over-the-counter gas medication. If you are experiencing excessive gas, you can take over-the-counter gas medication to relieve the symptoms.
  6. See a doctor. If you have tried all of the above and you are still experiencing excessive gas, you should see a doctor to rule out any underlying medical conditions.

Here are some additional tips for reducing gas:

  • Avoid dairy products if you are lactose intolerant.
  • Avoid eating gluten if you have celiac disease or a gluten sensitivity.
  • Eat smaller, more frequent meals.
  • Avoid eating late at night.
  • Manage stress. Stress can worsen gas symptoms.

If you have any concerns about excessive gas, please talk to your doctor.