8 Ways To BOOST SEROTONIN (The Happy Hormone)

1. Get enough sunlight. Sunlight exposure helps to increase serotonin levels in the brain. Aim to get at least 15-30 minutes of sunlight exposure each day, especially during the morning hours.Opens in a new windowwww.healthline.comsunlight for serotonin
2. Exercise regularly. Exercise is a great way to boost serotonin levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Opens in a new windowwww.verywellhealth.comexercise for serotonin
3. Eat a healthy diet. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to improve mood and boost serotonin levels. Some specific foods that are good for serotonin include:
   • Turkey: Turkey is a good source of tryptophan, an amino acid that is needed to produce serotonin.Opens in a new windowtime.comturkey for serotonin
   • Salmon: Salmon is a good source of omega-3 fatty acids, which have been shown to boost serotonin levels.Opens in a new windowwww.latestly.comsalmon for serotonin
   • Yogurt: Yogurt is a good source of probiotics, which are beneficial bacteria that can help to improve mood and gut health.Opens in a new windowtwitter.comyogurt for serotonin
   • Dark chocolate: Dark chocolate contains compounds that can boost serotonin levels and improve mood.Opens in a new windowtwitter.comdark chocolate for serotonin
4. Get enough sleep. When you don’t get enough sleep, your body produces less serotonin. Aim for 7-8 hours of sleep each night.Opens in a new windowwww.verywellmind.comsleep for serotonin
5. Practice relaxation techniques. Relaxation techniques such as yoga, meditation, and deep breathing can help to reduce stress and boost serotonin levels.Opens in a new windowtranscendental-meditation.serelaxation techniques for serotonin
6. Spend time with loved ones. Social interaction can help to boost serotonin levels and improve mood. Make time for activities that you enjoy with friends and family.Opens in a new windowwww.parkinsonsnsw.org.auspend time with loved ones for serotonin
7. Help others. Helping others can give you a sense of purpose and boost serotonin levels. Find ways to volunteer your time or donate to causes that you care about.Opens in a new windowwww.hprc-online.orghelp others for serotonin
8. Be mindful of your thoughts. Negative thoughts can contribute to low serotonin levels. Pay attention to your thoughts and challenge any negative ones that you have.Opens in a new windowoscarsegurado.medium.combe mindful of your thoughts for serotonin

It is important to note that these are just some general tips that may help to boost serotonin levels. If you are struggling with low serotonin levels, it is important to talk to your doctor.