8 Ways To Keep Your Teeth Healthy
Floss once a day. Flossing removes plaque and food particles from between your teeth, where your toothbrush can’t reach.
Use a fluoride mouthwash. Fluoride helps to strengthen your teeth and prevent cavities.
Eat a healthy diet. Avoid sugary foods and drinks, which can contribute to tooth decay. Instead, eat plenty of fruits, vegetables, and whole grains.
Don’t smoke. Smoking stains your teeth and increases your risk of gum disease and tooth loss.
See your dentist for regular checkups and cleanings. Your dentist can remove plaque and tartar buildup, check for cavities and other dental problems, and provide advice on how to keep your teeth and gums healthy.
Use dental sealants. Dental sealants are thin plastic coatings that are applied to the chewing surfaces of back teeth. Sealants help to protect teeth from cavities.
Drink plenty of water. Water helps to rinse away food particles and bacteria from your mouth.
Here are some additional tips for keeping your teeth healthy:
Avoid sugary snacks and drinks. Sugary foods and drinks can contribute to tooth decay. If you do eat sugary foods, be sure to brush your teeth soon afterwards.
Limit your intake of acidic foods and drinks. Acidic foods and drinks can erode tooth enamel. If you consume acidic foods and drinks, be sure to rinse your mouth with water afterwards.
Don’t use your teeth as tools. Don’t use your teeth to open bottles, crack nuts, or chew hard objects. This can damage your teeth.
Be aware of your medications. Some medications can cause dry mouth, which can increase your risk of tooth decay. If you are taking any medications that cause dry mouth, be sure to drink plenty of water and brush your teeth more often.
By following these tips, you can help to keep your teeth and gums healthy for a lifetime.