The best vitamins for sleep

• Vitamin D: Vitamin D helps to regulate the body’s circadian rhythm, which is the natural sleep-wake cycle. Studies have shown that people with low levels of vitamin D are more likely to have sleep problems.Opens in a new windowwww.zrtlab.comVitamin D for sleep
• Magnesium: Magnesium is a mineral that helps to relax the muscles and mind, which can promote better sleep. Studies have shown that people with low levels of magnesium are more likely to have insomnia.Opens in a new windowswisse.com.auMagnesium for sleep
• Melatonin: Melatonin is a hormone that helps to regulate the body’s sleep-wake cycle. It is naturally produced by the body in the evening, but levels can be decreased by stress, bright lights, and shift work. Melatonin supplements can be helpful for people who have trouble falling asleep.Opens in a new windowwww.amazon.comMelatonin for sleep
• Vitamin B6: Vitamin B6 is a vitamin that helps to produce serotonin, a neurotransmitter that helps to regulate mood and sleep. Studies have shown that people with low levels of vitamin B6 are more likely to have insomnia.Opens in a new windowwww.lazada.com.phVitamin B6 for sleep
• Vitamin C: Vitamin C is an antioxidant that helps to protect the body from damage. It also helps to produce tryptophan, an amino acid that is converted into serotonin. Studies have shown that people with low levels of vitamin C are more likely to have sleep problems.Opens in a new windowwww.amazon.comVitamin C for sleep

It is important to note that vitamins and supplements are not a substitute for good sleep hygiene. Good sleep hygiene practices include:

• Establishing a regular sleep schedule and sticking to it as much as possible, even on weekends.
• Creating a relaxing bedtime routine that helps you to wind down before sleep.
• Avoiding caffeine and alcohol before bed.
• Making sure your bedroom is dark, quiet, and cool.
• Getting regular exercise, but avoiding strenuous activity close to bedtime.

If you are having trouble sleeping, it is important to talk to your doctor. They can help you to determine the underlying cause of your sleep problems and recommend the best treatment options for you.

https://sleepdoctor.com/go/nectar-vit.