Best Fruits for Diabetics
Citrus fruits:
Grapefruit, oranges, tangerines, and lemons: These are rich in vitamin C and fiber, which helps slow down sugar absorption.
Other fruits:
Apples: Especially with the skin on, apples are a good source of fiber and pectin, which helps regulate blood sugar.
Avocados: Although technically a fruit, avocados are high in healthy fats and fiber, making them a great choice for managing blood sugar.
Pears: Similar to apples, pears are a good source of fiber and have a moderate GI.
Guava: This tropical fruit is high in vitamin C and fiber, and studies suggest it may help improve blood sugar control.
Stone fruits: Peaches, plums, and cherries are all good options in moderation due to their moderate fiber content and lower GI.
Fruits to limit:
Dried fruits: While still fruits, they are concentrated in sugar and can significantly raise blood sugar levels.
Bananas, mangoes, pineapples, and grapes: These fruits have a higher GI and sugar content, so it’s best to enjoy them in small portions.
It’s important to remember that everyone’s diabetes is different, and what works for one person may not work for another. It’s always best to talk to your doctor or a registered dietitian for personalized advice on managing your blood sugar through diet.
Here are some additional tips:
Focus on portion control: Even healthy fruits can raise blood sugar if eaten in large amounts. Aim for a serving size of about 1 cup or the size of your fist.
Pair fruits with protein or healthy fats: This can help slow down the absorption of sugar into your bloodstream. For example, enjoy apple slices with almond butter or berries with Greek yogurt.
Monitor your blood sugar levels: Pay attention to how different fruits affect your blood sugar levels and adjust your intake accordingly.
I hope this information helps!