Do These 5 Things Before Sleeping – Sadhguru
Meditation: Even a few minutes of mindful meditation can quiet your thoughts and prepare your mind for sleep.
Read a book: Opt for a physical book over screens, preferably lighthearted fiction or non-fiction that won’t stimulate your mind too much.
Take a warm bath or shower: The warmth can relax your muscles and soothe your nerves.
Wind down electronics: The blue light emitted by screens can suppress melatonin, the sleep hormone. Avoid using electronic devices at least an hour before bed. Consider reading instead, listening to calming music, or engaging in other screen-free activities.
Create a sleep-conducive environment: Make sure your bedroom is dark, quiet, and cool (ideally between 65-68°F). Invest in blackout curtains, earplugs, or a white noise machine if needed. Tidy up your space to reduce clutter and create a more calming atmosphere.
Prepare for the next day: Do some light planning for tomorrow, like choosing your outfit or packing your lunch. This helps clear your mind of anxieties and allows you to focus on sleep.
Develop a bedtime routine: Consistency is key! Having a regular sleep schedule and a relaxing bedtime routine helps signal to your body that it’s time to wind down.
Bonus tip: Avoid large meals and caffeine close to bedtime. Opt for a light snack or calming herbal tea instead.
Remember, these are just a few suggestions, and what works best for you may vary. Experiment and find what helps you achieve the most restful sleep!