Jay-z and Beyonce’s plant based diet

According to Delish, Beyoncé avoids red meat, doesn’t snack too often, and avoids sweets and desserts (at least, most of the time). Armed with that knowledge, I decided to try my best to focus on vegan and plant-based foods for the week but felt reassured knowing that if I slipped up once or twice, it wasn’t going to make or break the week. After spending the weekend prior in Nashville, I was looking forward to a bit of a reset — and lots of vegetables.

https://www.insider.com/what-does-beyonce-eat-beyonces-diet-2017-11