How To Reduce Inflammation

By rjoachim | April 16, 2024
  • Berries: Berries are packed with antioxidants called anthocyanins, which have anti-inflammatory properties. Examples include blueberries, raspberries, strawberries, and tart cherries.windowchevron_rightturmerry.comTart cherries
  • Citrus fruits: Citrus fruits are rich in vitamin C, another powerful antioxidant that can help reduce inflammation. Grapefruits, oranges, and lemons are all good choices.www.diggers.com.auGrapefruit
  • Pineapples: Pineapples contain bromelain, an enzyme with anti-inflammatory properties. windowralphs.comPineapple
  • Avocados: Avocados are a good source of healthy fats, which can help reduce inflammation. They also contain fiber and antioxidants.
  • Fatty fish: While not technically a fruit, fatty fish like salmon, tuna, and mackerel are a great source of omega-3 fatty acids, which have well-documented anti-inflammatory properties. windowchevron_rightnoaa.govMackerel

It’s important to note that while these fruits can help reduce inflammation, they are not a cure-all. If you are concerned about inflammation, it is important to see a doctor to get a diagnosis and discuss treatment options.

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