Neuroscientist: Simple Exercises to Keep Your Brain Healthy
1. Walking: Trim your waistline, improve your health – Mayo Clinic
www.mayoclinic.org
2. 5 Ways Walking Can Boost Your Brain Health – AARP
www.aarp.org
How does it help your brain?
Increased blood flow: Physical activity like walking improves blood circulation, delivering essential oxygen and nutrients to the brain. 1. Exercise boosts blood flow to the brain, study finds: Newsroom – UT Southwestern, Dallas, Texas
www.utsouthwestern.edu
Stimulates neurogenesis: Regular walking can encourage the growth of new brain cells. 1. 8 Ways Walking Can Boost Your Brain Health – ER of Texas
www.eroftexas.com
Reduces stress: Spending time outdoors and engaging in physical activity can help lower stress levels, which is beneficial for cognitive function. 1. When you’re stressed, go outside – Intermountain Healthcare
intermountainhealthcare.org
Enhances mood: Exercise releases endorphins, which can improve mood and overall well-being. 1. The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running
www.hopkinsmedicine.org
Tips for a Brain-Boosting Walk:
Aim for 30 minutes most days of the week.
Vary your route: Exploring new paths can stimulate different parts of your brain.
Engage your senses: Pay attention to the sights, sounds, and smells around you.
Walk with a friend: Social interaction can enhance cognitive function. 1. The Impact of Social Connections on Brain Health: Nurturing Relationships for Cognitive Well-being – Countryside Neurology
countrysideneurology.com
Remember, consistency is key! Even short walks can make a difference.