6 Tips for Stronger Bones | Dr. Janine
Calcium and Vitamin D: These nutrients are crucial for bone health. Include dairy products, leafy green vegetables, and fortified foods in your diet.
Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean protein supports overall health, including bone health.
Limit Alcohol and Caffeine: Excessive consumption of alcohol and caffeine can interfere with calcium absorption.
Avoid Smoking: Smoking weakens bones and increases the risk of osteoporosis.
Regular Checkups: Regular bone density scans and doctor visits can help monitor bone health and detect any issues early.
Remember, it’s important to consult with a healthcare professional for personalized advice on bone health.