Seated Deadlift / Goodmorning
Improved hip strength and flexibility: It targets the muscles responsible for hip extension and rotation.
Enhanced lower back stability: It strengthens the muscles that support the spine.
Reduced risk of injury: By removing the weight from the floor, it can lower the chance of lower back strain.
How to Perform a Seated Deadlift
Find a suitable seat: A bench or box that allows your hips to be at a similar height to a barbell on the floor is ideal. 1. The Seated Deadlift | Westside Barbell
www.westside-barbell.com
Starting position: Sit upright on the bench with your feet shoulder-width apart and toes slightly pointed out.
Grip the weight: Hold the weight (barbell, dumbbells, or resistance band) with a neutral grip.
Lower the weight: Hinge at the hips and lower the weight towards the floor, keeping your back straight.
Return to starting position: Drive through your heels to return to the starting position, squeezing your glutes at the top.
Incorporating Seated Deadlifts into Your Workout Opens in a new window youtube.com
seated deadlift
Warm-up: Perform light cardio and dynamic stretches before starting.
Sets and reps: Aim for 3 sets of 8-12 repetitions.
Progression: Increase the weight or resistance gradually as you get stronger.
Variations: Experiment with different grips (overhand, underhand, mixed) and foot positions to target specific muscle groups.
Remember: Proper form is crucial to prevent injuries. If you’re new to this exercise, consider consulting a fitness professional.