Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress
Sun Salutations: A series of poses that warm up the body and mind.
Cat-Cow Pose: Gently massage the spine and improve flexibility.
Main Sequence (20-30 minutes):
Warrior II Pose: Strengthens the legs and improves balance.
Triangle Pose: Stretches the sides of the body and improves posture.
Downward-Facing Dog: Inverts the body and calms the mind.
Child’s Pose: A restorative pose that promotes relaxation.
Bridge Pose: Opens the chest and hips.
Supta Baddha Konasana (Reclined Bound Angle Pose): Stretches the groin and inner thighs.
Savasana (Corpse Pose): A final resting pose to relax the body and mind.
Cool-down (5-10 minutes):
Guided meditation or deep breathing: Focus on calming the mind and reducing stress.
Additional Tips:
Listen to your body: If you feel any pain, modify the poses or take a rest.
Focus on your breath: Deep, slow breaths can help calm the nervous system.
Find a comfortable space: Choose a quiet, peaceful environment for your yoga practice.
Consider a yoga class: Joining a class can provide guidance and support.
Remember: Consistency is key. Regular yoga practice can have a profound impact on your overall well-being and nervous system health.