THIS is why you need potatoes!”
Rich in vitamins and minerals: Potatoes are a good source of vitamins like vitamin C, B6, and potassium.
1. Potato health benefits and why you should eat more spuds – UC Davis Health
health.ucdavis.edu
Fiber-packed: The skin of a potato contains fiber, which aids digestion and promotes satiety. 1. Nutrition Facts – WASHINGTON STATE POTATO COMMISSION
www.potatoes.com
Low in fat and cholesterol: Potatoes are naturally low in fat and cholesterol, making them a heart-healthy choice. 1. Pass the potatoes, or take a pass? Here’s expert advice | American Heart Association
www.heart.org
Potential Health Benefits
Blood sugar control: Some studies suggest that potatoes, especially when cooked and cooled, can help regulate blood sugar levels. 1. Can People With Diabetes Eat Potatoes? – EatingWell
www.eatingwell.com
Digestive health: The fiber in potatoes can help prevent constipation and maintain a healthy digestive system. 1. Foods for Constipation | Johns Hopkins Medicine
www.hopkinsmedicine.org
Weight management: Potatoes can be a filling and satisfying food, potentially aiding in weight management. 1. Does eating potatoes lose fat? – Vinmec
www.vinmec.com
Antioxidant properties: The skin of potatoes contains antioxidants that may help protect against cell damage. 1. Research Reveals Potato as Antioxidant Powerhouse – Cooperative Extension: Agriculture
extension.umaine.edu
Cooking Tips for Maximum Benefits
Eat the skin: The skin contains most of the fiber and nutrients.
Choose colorful varieties: Red and purple potatoes often have higher levels of antioxidants. 1. Research Reveals Potato as Antioxidant Powerhouse – Cooperative Extension: Agriculture
extension.umaine.edu
Prepare healthily: Opt for methods like baking, roasting, or boiling over frying.
Remember: While potatoes are nutritious, moderation is key. Overconsumption of potatoes, especially when prepared with unhealthy toppings or cooking methods, can contribute to weight gain and other health issues.