Side Effects of Eating Kale Everyday: Is Your Thyroid at Risk?!
1. Apparently, Consumption of Raw Kale Can Cause These Health Problems – EMC.id
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Thyroid problems: Kale contains goitrogens, substances that can interfere with iodine absorption. If you have a thyroid condition, it’s best to consume kale in moderation. 1. Are Goitrogens in Foods Harmful? – Healthline
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Vitamin K interaction: Kale is a good source of vitamin K, which can interact with blood thinners like warfarin. If you’re taking blood thinners, consult your doctor before increasing your kale intake. 1. Vitamin K – Consumer – NIH Office of Dietary Supplements
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Potassium overload: For individuals with kidney disease, excessive kale consumption can lead to hyperkalemia, a condition where potassium levels in the blood are too high. 1. Kale: Health benefits, nutrition, eating, and risks – MedicalNewsToday
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It’s important to note that these side effects are generally uncommon and can be mitigated by consuming kale in moderation. If you experience any adverse symptoms after eating kale, it’s advisable to consult with a healthcare professional