we need to talk about the excess sugar problem..
Type 2 diabetes: Consuming too much sugar can increase your risk of developing type 2 diabetes.
Heart disease: High sugar intake is linked to increased risk of heart disease, including heart attack and stroke.
High blood pressure: Excess sugar can contribute to high blood pressure.
Dental problems: Sugar can promote tooth decay and gum disease.
Mood swings: Studies have shown that excessive sugar intake can affect mood and energy levels.
It’s important to limit your added sugar intake. The American Heart Association recommends no more than:
12 grams (3 teaspoons) of added sugar per day for women
16 grams (4 teaspoons) of added sugar per day for men
To reduce your sugar intake, try these tips:
Read food labels carefully: Look for added sugars, such as sucrose, fructose, glucose, and high-fructose corn syrup.
Choose whole foods: Opt for fruits, vegetables, whole grains, and lean proteins, which are naturally low in added sugar.
Limit processed foods: Many processed foods, such as baked goods, candy, and sugary drinks, are high in added sugar.
Sweeten naturally: Use natural sweeteners like honey or maple syrup in moderation.
By making these changes, you can help improve your overall health and well-being.