Cardiologist Reveals the SHOCKING TRUTH About Cholesterol & Heart Disease! | Dr. William Davis
The truth about cholesterol is that it’s not entirely a villain. While high levels of LDL (bad) cholesterol can increase the risk of heart disease, cholesterol is essential for various bodily functions.
Here are some key points to remember about cholesterol:
- It’s a building block: Cholesterol is a component of cell membranes and is used to produce hormones like estrogen and testosterone.
- HDL is good: High-density lipoprotein (HDL) cholesterol, often referred to as “good” cholesterol, helps remove LDL from the bloodstream, reducing the risk of heart disease.
- Not all LDL is bad: While LDL is generally associated with heart disease, there are different types of LDL particles. Some LDL particles are less harmful than others.
- Diet and lifestyle play a role: A balanced diet and a healthy lifestyle can help manage cholesterol levels.
So, what’s the “shocking truth”? It’s that cholesterol is a complex molecule with both positive and negative aspects. The key to heart health is maintaining a healthy balance of cholesterol levels through a combination of diet, exercise, and, if necessary, medical intervention.